Program Overview
Our 10-week program is designed to enhance your strength, balance, and endurance, promoting long-term well-being. With two one-hour sessions per week, you’ll benefit from consistent, hands-on guidance to make quicker progress and achieve your goals.
Through comprehensive assessments and personalized training plans, we address your specific strengths and areas for improvement, ensuring every session is meaningful and effective.
Let's do it!
1. Buy and book a time
2. Personalized Training Sessions
3. Strength and Progress
4. Wrap up and Plan Ahead
Program Features
- Personalized Attention: Two one-hour sessions per week tailored to your unique needs and preferences.
- Comprehensive Approach: Integration of strength, endurance, flexibility, and balance training for overall health.
- Data-Driven Customization: Use of scientific assessments to inform and adjust your training plan.
- Ongoing Support: Continuous guidance, motivation, and education throughout the program.
Weekly Breakdown
- Week 1: Comprehensive Assessment and Goal Setting
- Initial Consultation: Discuss your health history, lifestyle, and personal fitness goals.
- Physical Assessments: Evaluate current fitness levels, including strength, flexibility, balance, and endurance.
- Goal Setting: Establish realistic, measurable objectives tailored to your needs.
- Week 2: Personalized Program Development
- Data Analysis: Identify strengths, weaknesses, and areas for improvement.
- Customized Training Plan: Develop a weekly schedule incorporating strength training, cardiovascular exercises, flexibility routines, and balance work.
- Nutritional Guidance: Provide dietary recommendations to support training and overall health.
- Weeks 3-4: Building the Foundation
- Strength Training: Introduce exercises focusing on major muscle groups to build foundational strength.
- Cardiovascular Conditioning: Begin moderate-intensity cardio sessions to improve heart health and endurance.
- Flexibility and Balance: Incorporate yoga and balance exercises to enhance mobility and stability.
- Progress Monitoring: Track performance and adjust exercises as needed.
- Weeks 5-6: Progressive Overload
- Increased Intensity: Gradually increase the difficulty of workouts to continue challenging the body.
- Varied Training Modalities: Introduce new exercises and equipment to prevent plateaus and maintain engagement.
- Recovery Techniques: Educate on the importance of rest, sleep, and recovery strategies to prevent injury.
- Weeks 7-8: Advanced Training
- Complex Movements: Incorporate compound exercises that engage multiple muscle groups.
- High-Intensity Interval Training (HIIT): Add HIIT sessions to boost cardiovascular fitness and burn fat.
- Mindfulness Practices: Emphasize mindfulness during workouts to improve mental focus and reduce stress.
- Weeks 9-10: Optimization and Sustainability
- Performance Evaluation: Reassess fitness levels to measure progress against initial assessments.
- Program Refinement: Adjust the training plan based on progress and feedback to ensure continued improvement.
- Long-Term Strategy: Develop a maintenance plan to sustain fitness gains and promote lifelong health.
.svg)
.png)
